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“INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you’ll have an unbeatable athletic edge.

From the Manufacturer
Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you’ll have an unbeatable athletic edge.

What’s In The Package?
6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

The Workouts
Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
BONUS-Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
BONUS-Overtime: Add this monster to any ASYLUM workout to see if you’ve still got game. (15 minutes)”

Higo Water Resistant led armband glow in the dark led slap bracelets, safety lights for running, cycling, jogging

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“Higo TM Rainproof LED Slap Band adopts Heat-seal technology with many improved features as below:

★ This slap bracelet adopts PATENT PENDING technology of heat-sealing, size: 3.3*35cmm, conforatably fit on your wrist, upper arm, ankle,or a bik, or dog collrar. and SWEAT/WATER resistance, that improved the problem that sweat& rain go inside& corrosion the batteries.
★ High Visibility of the snap armband: by press the power button to change the flash modes, solid glow, light flashes, off..And also add reflective printing to reflective at the highlight shot.
★ More easy to replace the batteries for this slap wrap, add a pull-tag attached on the battery kit. 2*CR2016 for blue& green led, and 1*CR2032 battery for red led of other fabric colors.
★ This bracelet with 2 design printing patterns& 6 colors, total 12pcs SKU for your option. Eco-friendly materials. Flash modes: steady glow, quick flash, off.
★ Pretty Color Box package for this sport armband, perfect for Christmas/New Year/ Birthday Gift, also enclosed with spare batteries, you can replace the battery after it used up.

Higo TM Rainproof LED Slap Band is battery-operated, ultra-high visible glowing band. And One size to fit all. The Possible applications:
★ Slap it on the arm, leg, wrist or ankle, safety sign for running, jogging, hiking, cycling, ect
★ Children for fun in the evening, also keep them be seen& safe when cross the roads.
★ Glow Party Items: 6 colors available, glow with colors, party decoration.
★ Attached on the hair, used as the hair band& decoration.
★ Also can attached to your pets when you doing the dog walk, make your pets outstanding& not missing.
★ Outdoor activity that can slap wrap the band to the backpack, or any poles.
Notice: red/pink/orange/white bands all matched with red leds.”

Best Products For Oily Hair

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The epidermis shampoo you use and perform you shampoo can mean the difference in regardless of if you grow hair. A lot of people never really give this any thought, and they pay for it later onto.

There are simply a number of merchandise you can use that aid you with oil production as well as pore cleanliness. May find natural products which have designed reduce the activity of your oil glands. Keeping your body properly hydrated by drinking lots of filtered water can also help you alleviate difficulty. The purpose behind that, among other reasons, should be to minimize action of sebaceous glands. When epidermis gets dry, the sebaceous glands step up production. Carbohydrates be dehydrated, especially partially dehydrated even when you consider that you feel fine. If a person suffers from Tumblr issues, confident that you shampoo good daily. This is because it is not necessary want your hair close on your own face managed its oil onto an individual.

Don’t wash tangled blow. Comb or brush your hair gently, yet thoroughly, before washing locks. Make sure that your not tearing and damaging the hair as you wash. This may cause it to be able to comb out afterward. Is definitely the to comb your hair in the shower or under the bathtub water while having final wash it out.

It is suggested to leave the coloring of hair with extensions to a complicated stylist, in order to obtain the most desired results, specially when you are interested in obtaining a uniform color. You can ask the stylist to highlights within your hair, as you would do within your natural one.

Many women like to be able to concealer under their beginning. If you’ve run out of concealer, or aren’t able to find it, look inside the cap of your foundation. Liquid and lotion foundations ordinarily collect and thicken the actual cap and would work well in a pinch as an emergency cover-up.

However in her article Best Celebrity Hairstyles for Confront – Part 3 of 6, Periann Rodriguez warns that ideas . us to download of a great, new hairstyle aided by a trained specialist hair scissors, we ought to look in the following doubts.

In accessory for the above there exist several styling creams that maintain natural glow and volume for the hair. It doesn’t matter what type of hair you have it is significant to find the kind of product that suits your hair.

Looking Good But Not The Same With Simple Skin Care Tips

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There can be a variety of reasons for dog skin difficulty. It is best take a look at your pet to your veterinarian to diagnose the underlying reason for the issue. The vet will take a look at the following possibilities before settling on a treatment, contain the breed for the dog, their age, how long offer had the condition, their diet, the time of year and also the location of the condition on their bodily.

Lemon, (Citrus limon) important oil comes from the rind, which has lots of Vitamins A, B and C. Lemon oil rrs incredibly versatile. used for dry or Tumblr simply because helps to modify sebum end production. It is anti-aging and promotes cell-regeneration. Effect to restore the hair’s natural ph level. Lemon oil can create a healthy shine, especially to blonde hair.

Back acne can be a hard thing to cope with especially the whole day woman. The best way to go about helping it is prevention. Just remember to thoroughly cleanse your back and when arising from the shower ensure which you dry it entirely. Do not leave any moisture on your back.

No challenege show up your hair type is, is certainly recommended you do not wash the head of hair everyday. All this is likely to do is create unnecessary oil within your hair. Through the other hand, not washing often enough can cause your hair to be greasy as well, along with that is why couple of days is the very recommended schedule.

Mayonnaise smothers lice. Spread mayonnaise throughout your hair until it truly is covered. Put a plastic bag too deep and gather at the bottom and secure with a rubber wedding band. Leave mayonnaise on head for one hour. Rinse hair and use a lice comb to remove nits.

Coconut Get. It nourishes the head of hair while ensuring elasticity quit breakage. It adds strength to remove long-term damage and coconut oils balance and hydrate to make hair soft, silky, and manageable.

Be certain to eat fresh fruits and vegetables on an every day basis. The vitamins and nutrients in fruits and vegetables end up being the best natural cure for all diseases (including acne).

Calisthenics Street Workout Motivation

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“A motivational movie made by Diëgo “skeevn”.
The people i look up to on my personal journey trough calisthenics.

Have lots more footage tho of these great athletes.

Big thanks to:

Bar Brothers
Dusan Djolevic
Lazar novovic
Lord vital
Hannibal for king
Adam Raw
Eric Thomas
Aleksey Savin
Akram Omankulov”